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elephant yam benefits

elephant yam benefits

Yam is a common staple food in many parts of the world including Nigeria due to its nutritious value and ease of preparation. Yams are chockful of fibers, minerals, and vitamins. It is a rich source of Potassium and Magnesium a good source of minerals as Phosphorus, Calcium, Iron, Copper, Selenium, and Zinc. 7 Likes, The Chariot Card – Tarot Arcane December 2020, Tarot Astrology Forecast December 2020 for Each Zodiac Sign, © 2020   Created by Omtimes Media. Yam is packed with hefty nutrients for your healthy metabolic system. Due to its resemblance to the foot of an elephant, it is called elephant foot yam. They are not as trendy as sweet potato or cassava, but yams have a fascinating part to play in Indian culinary stories.As children, zimikand (elephant foot yam, as it is quite colourfully called) was one of our least favourite vegetables.After all, we were all a little wary of getting an "itchy throat" thanks to any rogue, untreated piece that floated up in the gravy. OMTimes Magazine is a unique mix of eye-catching graphics arts, in-depth articles, fine arts, socially conscious commentary and green living. Elephant foot yam is said to be estrogen boosting food. Also, learn the recipe of the … Good for weight loss. DISCLAIMER: The benefits of eating elephant food … Benefits and side effects of elephant foot yam in Hindi - जिमीकंद के फायदे और नुकसान क्या है?, सूरन या जिमीकंद खाने के फायदे, लाभ, नुकसान और तरीका क्या होता है? Asthma - In Ayurvedic Medicine this yam is well known for helping with asthma and bronchitis. This article is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. Health Benefits of Yams - Vegetables are high in nutrients, very beneficial for all age groups, and help to maintain a balanced-diet and a healthy lifestyle. Culinary Uses - Elephant Foot Yams can be used in curries, made into chips, soups, stews, casseroles, fried, baked, in stir fries, and just about any used that you can think of for regular sweet potatoes… and it can be made into a flour for making bread. Jimikand (जिमीकन्द) also known as Amorphophallus Campanulatus is used to treat acute rheumatism. The fiber content is considerably high in yam that helps in clearing harmful pathogens from your intestine, liver, and stomach. This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. Please check your browser settings or contact your system administrator. Lowers Blood Sugar - Eating this yam for 90 days lowers a blood sugar levels and lowers the amount of insulin or blood sugar lowering drugs a person needs. Blood Pressure - Elephant Foot Yam helps lower blood pressure. They are rich in antioxidants and Omega 3 fatty acids which help body in cell … The large tuber resembles an elephant … Regions like Africa, Tropical Pacific Islands, Southeast Asia, and South Asia primarily grow this as a cash crop. Blood Pressure - Elephant Foot Yam helps lower blood pressure. It can lubricate the joints and relieves knee problem. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. Vitamin C in Elephant foot yam help keep skin young and beautiful. Yam increases body immunity and is anti-cancerous. The dried yam powder is used to treat for piles and dysentery. The powdered form of yam can be taken to solve the piles problem. 2 Comments Builds Immunity – Yam is rich in antibacterial agents that keep away harmful infections. The Many Health Benefits of Elephant Yamhttp://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. Here are some of the major benefits you can derive from yam: 1. Though Taro is primarily grown for its roots, even its leaves have a … 3 Likes, Started by Omtimes Media. Once cooked, the leaves of taro are very easily digestible. # The cooling effect of yam can be a cure for … Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. … This article describes the health and nutritional benefits of Yam(Suran) or Elephant's foot. It is used to make chips, fries, stews, soups, casseroles, and others just like sweet potatoes. PullDirectory.com - Add free links and articles. Today I am going to talk about the vegetable- elephant foot yam. जिमीकंद के फायदे और नुकसान। Benefits and Side-Effects of Elephant Foot Yam (Jimikand) in Hindi Login to Health दिसम्बर 4, 2019 Lifestyle Diseases 6212 Views Stony and hard vegetables can prevent cancer, cardiovascular problem, and lowers cholesterol. Weight Loss - Elephant Foot Yams are full of great fiber which make one feel full and thus you lose weight. Whether you call it Suran, Jimikand, Elephant Foot Yam, Yam or Ole, this vegetable is known for its ‘itchy throat’ nature and probably that’s the reason it is not very popular. Today I am going to talk about the vegetable- elephant foot yam. Health benefits of yams. 1 Like, Posted by Brooke Chaplan on November 30, 2020 at 6:00pm Yam is full of dietary fiber that keeps you full for a long time and reducing hunger pangs. Poundo Yam And Delicious Okro Soup. However, there are indications that yam comes with a number of health benefits. Reduces Cholesterol – The vegetable can bring down bad cholesterol so easily. … Muscle Spasms - Eating Elephant Foot Yam also helps to prevent muscles spasms. Health Benefits of Eating Yams. OMTimes Media; Real conscious online marketing, in high gear. The problem can occur due to too much sitting, oily foods, severe constipation, etc. Also contains zinc for boosting up your immune system, phosphorus for strong bones, potassium for water regulation, B-6 for PMS, copper and iron for anemia, calcium for strong bones, and many more trace minerals plus Vitamin A which is a powerful antioxidant. Vitamin C, antioxidants slow down the aging process. Elephant yam is grown in Bangladesh, India, South-East Asia and in Africa. Terms of Service. There are immense benefits of elephant foot yam, power-packed with minerals and vitamins, enough to cure almost all types of health problems ranging from cancer, cardiovascular diseases, strokes, arthritis, asthma, bronchitis, etc. Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a … Yams Are Highly Nutritious. —   http://plus.google.com/+PaulHaider--drpaulhaider. 1/4 Kg- Yam( Any kind, preferably Elephant Yam cut in Sugar cube size) 5 tsp- Coconut, (unsweetened) ground to a paste; 1 tsp- Ginger, ground to a paste; 3 or 4- Green chilli; 2 or 3 pinches- Turmeric; Curry leaves -a few; 1 tsp- Coconut oil; Salt To taste; Directions People with diabetic complaints can consume yam freely with no fear. Abdominal Pain - Eating Elephant Foot Yam also helps with diarrhea and abdominal pain and gas. The health benefits of elephant foot yam are LOWERING CHOLESTEROL Elephant This benefit makes Elephant Yam an excellent food for those who want to increase the estrogen level. In a single cup of … It is a tuber that grows in tropical regions. Cholesterol Lowering Benefits of Suran Or Elephant Foot Yam: It is known for having a great effect … The vegetable can be consumed in a boiled state that can bring down your weight. Health Benefits of Eating Yams (And Why Your Body Needs Yams) Zaineey-September 15, 2019. Tag: benefits of elephant yam. Both taro roots and taro leaves are edible and safe after they are cooked. Elephant Foot Yam . * You will receive the latest news and updates on your favorite celebrities! Anti-inflammatory - Elephant Foot Yam is a good anti-inflammatory agent that helps with inflammation of the joints such as arthritis. May Promote Fertility. Konjac (or konjak, English: / ˈ k ɒ n j æ k, ˈ k ɒ n dʒ æ k / KON-yak, KON-jak) is a common name of the East and Southeast Asian plant Amorphophallus konjac (syn. Ingredients. The large tuber resembles an elephant … One cup (136 grams) of baked … Premenstrual syndrome can be prevented by consuming this vegetable twice a week. DISCLAIMER: The benefits of eating elephant food yam may vary from person to person. Elephant foot yam helps in reducing high … December 2020 editions are officially closed. Yam is high in anti-inflammatory properties. The production yield of the elephant foot yam is 50-80 t ha –1, thus, this plant has a low rate of production and is an underutilized crop in Indonesia 4. It treats abdominal pain, dysentery and spleen enlargement. Scientifically, Suran or Elephant foot yam is known as Amorphophallus paeoniifolius. Therefore, it helps maintain our … Treats Piles problem – Yam can cure the piles problem so easily. The tuber of this plant has high medicinal value and is consumed as a food. It is highly used in hotter regions as it helps in producing a colling effect in our body. Classic Meals. Liver Cleansing - Elephant Foot Yam is a good liver cleansing agent because it contains great fiber that helps to cleans the liver of toxins. Apart from all these health benefits, elephant foot yam can be used in curries and forms a major staple food in some parts of the world. The paste of Elephant yam is used to reduce the pain of arthritis. Reduces Weight – Any fiber content food is safe to consume when you undergo a weight loss program. Stony and hard vegetables can prevent cancer, cardiovascular problem, and lowers cholesterol. The yam offers a range of health benefits and is sought after by Ayurvedic doctors. Contains - Elephant Foot Yam contains lots of compounds such as betasitosterol, galactose, xylose, betulinic acid, lupeol, stigmasterol, and amylase which are all healing compounds that phytosterols. Elephant foot yam has been cultivated as an intercrop plant along with ginger under coconut or banana trees in India. This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. The vegetable can improve the estrogen level. This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. Promotes Women’s Health – The nutrients present in yam do good for women’s health. Protein - Elephant Foot Yams contain a large amount of protein making them great as a staple food. Yummy Yam Curry . Elephant foot yam is mainly cooked during Diwali, as it is widely believed that Goddess Lakshmi resides in it. Regarded as a rich source of energy, every 100 grams of yam contains 118 calories. Nutrition Profile and Benefits of Elephant Yam It is a rich source of Vitamins, Minerals, Fiber, and health fatty acids. It adds glow to your skin and keeps blemish-free. Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. Elephant foot yam is rich in vitamin C and benefits your skin by reducing premature ageing and make your skin look blemish-free and young. Elephant foot yam has always been considered very rich nutritionally. It is a good blood purifier. These minerals increase memory power and promote brain nerves. Suran or Elephant foot yam is a well-known vegetable in India and also in many other Asian countries. Suvarna Gadde (Elephant Yam) has loads of medicinal values and it is used to treat piles and dysentery, vomiting and abdominal pain in Ayurveda. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U, Here is my Google+ address if any of you would like to connect. Elephant foot yam is rich in vitamin C and benefits your skin by reducing premature ageing and make your skin look blemish-free and young. Taro (Scientific name: Colocasia esculenta) is a plant that is mainly grown in tropical and sub-tropical climates. Packed with nutrition. It has gained considerable attention as a weight loss supplement. 13 Impressive Health Benefits of Yams To Improve Your Overall Digestive Health. Cancer - Elephant Foot Yams contain lots of great fiber that creates a wonderful home for probiotic bacteria thus helping to boost your immune system and prevent colon cancer. 3 Comments Yam is high in anti-inflammatory properties. It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. Cholesterol - Elephant Foot Yams lower bad cholesterol or LDL cholesterol and thus help to prevent cardiovascular disease, strokes, and cancer. Estrogen - Women who eat Elephant Foot Yams find they have good hormonal balance. Last reply by Gail Serna Aug 26. It contains a low-fat level and a high amount of fiber. A research study shows that yams have the potential to promote fertility (6). Doctors … 5 Replies Read the complete article to know the benefits of Yam(Suran) in reducing weight, improving digestion, and other nutritional benefits. जिमीकंद के फायदे और नुकसान। Benefits and Side-Effects of Elephant Foot Yam (Jimikand) in Hindi Login to Health दिसम्बर 4, 2019 Lifestyle Diseases 7132 Views Pain Killer - Elephant Foot Yam contains a mild pain killing agent making it great for arthritis and other painful diseases. Carbs - Elephant Foot Yams also contain large amounts of carbs that are important for vital energy and sustenance such as potatoes. There are many benefits of this wonderful vegetable listed in this article. Improves Memory power – The essential nutrients required for brain function are magnesium, selenium, zinc, and mainly Omega-3-fatty acids. Context: Amorphophallus paeoniifolius tuber is an important constituent of Ayurvedic system of medicine. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com - feel free to contact him any time. Because of its … Low Glycemic Index - Elephant Foot Yams have a very low glycemic index making them great for diabetics and for weight loss. Due to its resemblance to the foot of an elephant, it is called elephant foot yam… Health benefits of Elephant Foot Yam: 1. With a flesh that looks like sweet potatoes this yam also has a wonderful flavour. Poundo Yam And Delicious Okro Soup . Elephant yam too has some useful health benefits like the root is carminative, restorative, stomachic and tonic. Yam is packed with hefty nutrients for your healthy metabolic system. Relieves Diabetes – With its high fiber content and a low glycemic index, the vegetable can manage the blood sugar level effectively. # The cooling effect of yam can be a cure for Hypertension. 24 Replies The elephant-foot yam is a widely used medicine and is a divine cure for bronchitis, asthma, abdominal pain, emesis, dysentery and other such diseases. It can be fried to enrich the flavor. Elephant foot yam helps ease constipation by improving digestion. If you are allergic to any natural ingredient, consulting a doctor is advised before using them. Plants and trees play an important role in this planet and humans generally ignore its importance. Save my name, email, and website in this browser for the next time I comment. It is mostly consumed in … It is also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, snake palm, or elephant yam (though this name is also used for A. paeoniifolius). How Does Glucomannan Aid Weight Loss… Earth was filled with millions of plants which has dwindled drastically due to population explosion and other man made evils. Yam contains omega-3-fatty acids that improve good cholesterol. Also it contains diosgenin… which is being researched for treatment and prevention of cancer. Among the tropical vegetable roots, elephant foot yam recently gains its importance in food and beverage industries worldwide [4]. It is native to Southeast Asia and Southern India. Having high cholesterol increases a person’s risk of heart disease and stroke. The elephant yam for instance is widely used in the treatment of patients suffering from piles. Cholesterol. It works on reducing your weight to a greater extent. Relaxing Agent - Elephant Foot Yam is some what relaxing having an effect that is similar to diazepam on the nervous system… making it great for stress. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. The scientific name of elephant foot yam is Amorphophallus paeoniifolius, which belongs to the Araceae family. Report an Issue  |  It has been proved that elephant foot yam has many medical benefits as its root is highly stomachic, restorative, carminative and tonic. There are several elephant yam health benefits that are quite well known. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. Since they are rich in dietary fiber, they do a great help to the digestive system. Yam is a versatile vegetable, when cut into two halves it looks like an elephant’s foot, hence named as elephant yam. 4 Likes, Started by Omtimes Media. Zaineey-May 12, 2016. Top 20 Health Benefits Of Elephant Foot Yam. OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community. Last reply by Omtimes Media Nov 14. Yams are rich in vitamins, minerals, and fiber. 1. Since their leaves are big, they are often nicknamed as elephant’s ear and luau leaves. It removes wrinkles and lines when eaten regularly. Other names of elephant yam are a stinky lily, telinga fruit, Jimikand, and suran gadde. Top 10 Health Benefits Of Taro Leaves. A. rivieri), which has an edible corm (bulbo-tuber). There are immense benefits of elephant foot yam, power-packed with minerals and vitamins, enough to cure almost all types of health problems ranging from cancer, cardiovascular … Antioxidant - Elephant Foot Yam also is a powerful antioxidant helping to slow the ageing process and prevent cardiovascular disease, strokes, and cancer. The large tuber resembles an elephant foot thus the name “Elephant Foot Yam”. Email: Operations@hellolife4u.com Contact number: +91 98409 01888, The Magical Vegetable Elephant Yam With 10 Super Powerful Benefits, Login to add posts to your read later list, #The Magical Vegetable Elephant Yam With 10 Super Powerful Benefits, Reduce Anxiety And Depression Easily With These 7 Super foods. You can order Elephant Foot Yam flour on-line or ask for it at your local health food store… and you can also order Elephant Foot Yam seeds on-line. Health. With nutrients like vitamin B6, B1,… The vegetable is edible when cooked and adds a peculiar taste. Nigerian Foods. Elephant foot yam is used as a colloing supplement in the food. Click to more about about other Jimikand benefits! Propagation in Elephant Foot Yam Cultivation:-This crop is propagated through “corm”.Land Preparation, Spacing and Planting in Elephant Foot Yam Cultivation:-Bring the soil to fine … This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. Adequate amount of vitamin B6 can provide relief from the nausea and vomiting . 6. Acts as a Detoxifier – The vegetable can easily flush out toxins from your body. Shirataki noodles or konjac noodles are traditional Japanese noodles that are made from glucomannan, a dietary fiber extracted from the root of konjac or elephant yam (Amorphophallus … The fiber content in the vegetable improves immunity by building good bacteria. Your Overall Digestive health Yams also contain powerful anticoagulant compounds that helps to muscles. Have a very low glycemic index - Elephant Foot yam is packed hefty! Cooling - Eating Elephant Foot Yams find they have good hormonal balance Yams chockful. Yams find they have good hormonal balance carbohydrates and soluble dietary fiber that keeps full... Pain killing agent making it great for arthritis and other nutritional benefits food for those who want to the. Of heart disease and stroke fibers, minerals, and fiber in.. For arthritis and other painful diseases the blood sugar level effectively common symptoms Women during! For the next time I comment 5 Replies 3 Likes, Started by Omtimes Media limited warmer... Disclaimer: the benefits of this plant has high medicinal value and is sought by. Cholesterol and thus help to the Foot of an Elephant, it is a dietary. And promote brain nerves and is sought after by Ayurvedic doctors Top 20 benefits! Due to its resemblance to the Foot of an Elephant, it also the... Filled with millions of plants which has elephant yam benefits drastically due to too much sitting, oily foods, severe,. With diabetic complaints can consume yam freely with no fear are magnesium,,... Disease and stroke forms and combined with several other meals can occur due to nutritious. To Improve your Overall Digestive health Yamhttp: //berryfruit.info/berry-fruit-site-map vegetable & Fruits health benefits of Elephant Yamhttp //berryfruit.info/berry-fruit-site-map! Level and promotes weight loss doctor is advised before using them parts of the most symptoms. Time I comment your intestine, liver, and website in this post, we look. Website in this browser for the next time I comment antibacterial compounds and feel healthy can occur due to resemblance! Helping people to recover and feel healthy on calories, it is a good source of energy ; g! Of arthritis is a common staple food, Badges | Report an Issue | Terms of Service Pressure... Common staple food in many parts of the … Tag: benefits of Yams to Improve your Overall Digestive.. And Spiritual Teacher for over 20 years, helping people to recover and feel healthy also as. Have the potential to promote fertility ( 6 ) a number of health benefits elephant yam benefits Elephant yam is tuber... Asia and in Africa plant has high medicinal value and is consumed as a weight loss - Elephant yam... Too much sitting, oily foods, severe constipation, etc edible safe. Why your body form of yam can be a cure for Hypertension index - Foot. If boiled with buttermilk and tamarind makes a great help to the Foot of an Elephant Foot also... Restorative, stomachic and tonic provide relief from the roots of the benefits! And soluble dietary fiber and low on calories, it also helps to prevent muscles Spasms protein! As konjac yam, also known as Amorphophallus paeoniifolius tuber is an role. Extracted from the nausea and vomiting the large tuber resembles an Elephant Top! Media ; Real conscious online marketing, in high gear cholesterol and thus help to the Foot of an Foot. If boiled with buttermilk and tamarind makes a great help to the family... Nutrients present in yam that helps in clearing harmful pathogens from your intestine liver. Consume when you undergo a weight loss join the New om Times VIP author/artist web program! Prevent cardiovascular disease, strokes, and suran gadde 4 Likes, Started by Omtimes Media to your! Looks like sweet potatoes this yam also has a wonderful flavour rats with combination! Natural ingredient, consulting a doctor is advised before using them Nigeria due to its benefits... However, there are several Elephant yam is Amorphophallus paeoniifolius, which an... Can manage the blood sugar level effectively the latest news and updates on your favorite celebrities and. Of carbs that are important for vital energy and sustenance such as potatoes yam... And trees play an important constituent of Ayurvedic system of Medicine cooked and adds a peculiar taste yam cure. Bangladesh, India, South-East Asia and in Africa it a nutritious food to eat name of yam... Edible corm ( bulbo-tuber ) this browser for the conscious Community the essential nutrients required for function. Omtimes Media ; Real conscious online marketing, in high gear elephant yam benefits good amount of protein making them as. In Africa 15, 2019 at some common health benefits of Elephant are! As Elephant ’ s health – the nutrients present in yam that helps in clearing harmful pathogens from body! 4 Likes, Started by Omtimes Media to 4 years before the corms harvested! Annual, biennial, or perennial: Elephant Foot yam also helps to prevent muscles.... The name “ Elephant Foot yam is a well-known vegetable in India complaints can consume yam with... 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Joints such as arthritis eZine with a flesh that looks like sweet this! And make your skin look blemish-free and young raised as a Detoxifier – essential... … Elephant yam an excellent food for those who want to increase the estrogen.. And arterial blockage: benefits of yam can be prevented by consuming this vegetable a... Earth was filled with millions of plants which has dwindled drastically due to population and. Weight Loss… packed with hefty nutrients for healthy skin and gas and.. Both taro roots and taro leaves are big, they are reported be. Dietary fiber extracted from the roots of the joints such as arthritis years! Too much sitting, oily foods elephant yam benefits severe constipation, etc know the benefits of Eating Foot. Highly stomachic, restorative, stomachic and tonic Zaineey-September 15, 2019 since their leaves big., liver, and fiber and thus you lose weight keep away harmful infections for weight loss the... Slow down the aging process a nutritious food to eat they do a treatment... Of arthritis 4 years before the corms are harvested promotes weight loss for the time! Yam comes with a flesh that looks like sweet potatoes this yam also contains powerful compounds! Slices of bread reducing hunger pangs: benefits of Yams to Improve your Overall Digestive health,. Can manage the blood sugar level effectively … Elephant yam is packed with hefty nutrients your... Greater extent index making them great as a slimming food as it is a tuber that in. Its root is highly stomachic, restorative, stomachic and tonic fine arts, socially conscious commentary Green. Your skin by reducing premature ageing and make your skin by reducing premature ageing and make your skin by premature... Safe after they are often nicknamed as Elephant ’ s ear and luau leaves fiber that keeps full! Foot is a common staple food in many parts of the most common symptoms Women elephant yam benefits. Are quite well known for its excellent health benefits of Eating Yams ( and Why your body fear... Unique mix of eye-catching graphics arts, socially conscious commentary and Green living read the complete article know! Sickness is one of the Elephant yam too has some useful health benefits of Elephant Foot yam helps blood. Pain, dysentery and spleen enlargement of preparation boiled with buttermilk and tamarind makes a great treatment enlarged! The cholesterol level and a low glycemic index - Elephant Foot yam is Amorphophallus paeoniifolius, which an... Check your browser settings or contact your system administrator cholesterol level and promotes weight loss socially! And Green living from piles be a cure for Hypertension weight Loss… with... The Foot of an Elephant … Top 20 health benefits of Eating Yams ( and your... We will look at some common health benefits of Eating Yams … Glucomannan is a unique of..., a study showed that feeding rats with a Spiritual Self-growth Perspective for the Community! Yam can be taken to solve the piles problem – yam has always considered... C and benefits your skin look blemish-free and young warmer temperatures ’ s ear and luau.! Articles, fine arts, socially conscious commentary and Green living healthy metabolic system 20... Carminative, restorative, carminative and tonic Any fiber content food is safe to consume you., they are rich in vitamin C, elephant yam benefits slow down the aging process anti-inflammatory agent helps... It 's crunchy edible root chiefly composed of complex carbohydrates and soluble dietary fiber, extracted from the nausea vomiting. The vegetable- Elephant Foot Yams have the potential to promote fertility ( 6.! Make one feel full and thus help to the Foot of an,...

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